With 3 rds and a work ratio of :45/:30, complete as many reps as possible for each of the following:

1 - weighted wall sit 55/35 (1 rep for this each rd)
2- Odin hammer
3- battle rope
4 - row (calories)
5 - roll outs
6 - push ups
7 - fingertip hold, 2 plates 25/15 ( 1 rep for this each rd)
8 - bike (calories)
9 - plate steering wheel 25/15
10  - OH Tri ext w/ plate 25/15
11 - plate curl & press 25/15
12 - ski (calories)