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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012922 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 012922
Metcon (AMRAP - Rounds and Reps)
Teams of 2
24min Amrap
50 cal Bike
50 Front Squats 135/95
50 Dips
50 Synchro V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 29, 2022
Male Clients
1
Emmanuel
Carrillo
12:00 PM
2 + 35
W Fernanda
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
2 + 25
P.I.C Matt K
Female Clients
1
Liz
Vasquez
9:00 AM
3 + 0
Deep from the box started our 3 round just with 40 cal
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