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Components
Return to Sender
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Metcon
Return to Sender (AMRAP - Rounds and Reps)
18 Minute AMRAP:
1,000 Meter Row
30 Single Dumbbell Hang Clean & Jerks (50/35)
50 Single Dumbbell Box Step-ups (24"/20")
7 Rope Climbs
*Score = Rounds + Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 29, 2022
Male Clients
1
Jeffrey
Grigg
Saturday 7AM CrossFit
1 + 25
Finished row plus 24 reps of CJ
Female Clients
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