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Components

Metcon

Saturday January 29, 2022 (Partner)

WU:

EMOM 12
Box Step Ups
0:30 Butt Kicks / High Knees*
Rig-Assisted Squat Hold

*Do Butt Kicks rounds 1 and 3, do High Knees rounds 2 and 4

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
90/60 Calories
60 Wall Balls (20/14)
30 Box Jumps (24"/20")

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