Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
1.29.2022 - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
1.29.2022
Warm-Up
1 Round
10 Groiners
10 Single Unders
10 Plank Double Knee Tucks
10 Kip Swings
1 Round
10 Cossack Squats
10 Single Unders or DUs
10 Up Downs
5 Strict Pull Ups
1 Round
10 Bodyweight GM
10 Single Unders or DUs
5 Burpees
5 Kipping or Butter Fly Pull Ups
Warm-Up
Partner Metcon
Metcon (AMRAP - Rounds and Reps)
25 Min AMRAP (2 Person Teams)
*Switch after every full round*
20 DUs
5 Hang Power Cleans (185/125#)
5 Lateral Burpee Over Bar
5 Bar Muscle Ups
RX+: As Written
RX: 135/95#, 5 C2B
Intermediate: 95/65#, 5 Pull Ups
Beginner: 65/45#, DB Bent Over Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 29, 2022
Male Clients
1
Marc
Jones
9:00am CrossFit
15 + 0
w/ John
2
Angel
Lecuona
9:00am CrossFit
14 + 0
But SU and Chest to Bar
3
Eric
Wrona
CrossFit: 10:00 AM
13 + 30
RX+ 7 rds complete w/Matt
3
Matt
Robinson
CrossFit: 10:00 AM
13 + 30
165Hc, dubs and singles, pu and ctb with Eric
4
Chase
Key
9:00am CrossFit
12 + 28
135#, BMU - with Torie
5
Joseph
Pina
9:00am CrossFit
20 + 30
su, 95, pullups Partnered w Shannon
6
John
Curl
9:00am CrossFit
15 + 0
Marc=8 / John = 7 … RX except DU for me.
7
Matthew
Martin
9:00am CrossFit
7 + 20
135#, Almost RX, but C2B didn’t all connect
Female Clients
1
Gina
Flores
9:00am CrossFit
11 + 26
w/ Sandrita
1
Sandra
Ortega
9:00am CrossFit
11 + 26
w/ Gini
2
Shannon
Poulston
9:00am CrossFit
20 + 30
JOE. 95#, SU Kipping PU Practice
3
Cathy
Willenborg
9:00am CrossFit
16 + 27
85#
3
Private
9:00am CrossFit
16 + 27
Loading...
Powered By Wodify