Public Whiteboard

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Components

Strict Press

Metcon

Settings

Workout

Saturday

Strength

A: Strict Press (7 - 7 - 7 - 7 climbing )

Metcon

B: Metcon (AMRAP - Rounds and Reps)

Rx =
15 minute AMRAP
Buy-In: 2000m/1500m row
into AMRAP of:
7 shoulder-to-overhead (95/65)
11 box jump overs (24/20)

Rx+ =
shoulder-to-overhead (135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 29, 2022

Male Clients

1

Chris
Pearson

Open Gym

1 x 8 @ 135 lbs

2

Andy
Kaestle

Open Gym

1 x 7 @ 130 lbs

3

John
Mullen

Open Gym

1 x 7 @ 115 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 7 @ 100 lbs

2

Taylor
Turner

CrossFit: 9:00 AM

1 x 7 @ 85 lbs

3

Laura
Pickrell

CrossFit: 9:00 AM

1 x 7 @ 83 lbs

4

Private

Open Gym

1 x 7 @ 80 lbs

5

KRYSTAL
SEWELL

CrossFit: 9:00 AM

1 x 7 @ 63 lbs

2 @ 73

6

Melanie
Sinclair

CrossFit: 9:00 AM

1 x 7 @ 53 lbs

7

Megan
Landgraf

CrossFit: 9:00 AM

1 x 4 @ 70 lbs