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Components
"Bartender"
"Jump-N-Row"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
1/29/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (15/15)
Workout
1/29/2021
"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson Fate puts opportunity in front of us. Destiny is the result of what we choose to do with it. In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us. Don't wait to be chosen; instead choose. Decisions=Destiny.
"Bartender" (Time)
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
MRx 85/65, Rx 105/85, Rx+ 125/105
Grind WOD. One BB for all three movements. Moderate BB, one that we could power snatch for 15+ unbroken when fresh. OH will be the modifier.
"Jump-N-Row" (Time)
For Time:
100 Double Unders, 30 Dumbbell Renegade Row
80 Double Unders, 20 Dumbbell Renegade Row
60 Double Unders, 20 Dumbbell Renegade Row
40 Double Unders, 10 Dumbbell Renegade Row
20 Double Unders, 10 Dumbbell Renegade Row
MRx 20/15, Rx 35/25, Rx+ 40/30
Plan DU breaks early to pace. Core strength and stability in Renegade Rows. Steady Grind.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2021
Male Clients
1
3
Pete
6:00 PM CrossFit
8:43
MRx
2
Brian
Roberts
3:00 PM CrossFit
9:59
MRx
3
Rob
Bush
12:15 PM CrossFit
11:50
4
John
O'Keefe
12:15 PM CrossFit
14:32
5
Private
6:00 AM CrossFit
15:18
6
Matthew
Emmons
8:30 AM Crossfit
17:38
7
Ryan
Vogl
3:00 PM CrossFit
7:08
8
Sylvain
Thibault
5:00 PM CrossFit
8:35
9
Brandon
McCarthy
5:00 PM CrossFit
8:38
10
Darren
Reed
12:15 PM CrossFit
9:08
#85
11
Dan
Lincoln
6:00 AM CrossFit
9:15
12
Frank
Stanbach
5:00 PM CrossFit
10:20
13
Duncan
Emmons
6:00 PM CrossFit
10:29
14
Jon
LeDuc
6:00 AM CrossFit
12:47
#95 BB
15
Chad
TeBeest
7:15 AM CrossFit
13:48
#95 OH, #105 DL and PS
Female Clients
1
Brooke
Bemis
4:00PM CrossFit
14:58
2
Kathy
Griffiths
8:30 AM Crossfit
8:09
3
Dana
Bossert
8:30 AM Crossfit
8:26
4
Erica
Thibault
5:00 PM CrossFit
8:50
5
kathy
long
8:30 AM Crossfit
9:02
#55, #20 OH
6
Jami
Cheateaux
3:00 PM CrossFit
9:04
MRx
7
Vicki
Spicer
8:30 AM Crossfit
9:32
#55, #5 OH
8
Sarah
Guillaudeu
6:00 AM CrossFit
9:35
9
Beata
Wyatt
6:00 PM CrossFit
10:01
10
alexandra
tunney
5:00 PM CrossFit
10:04
11
Sage
Schoenfeld
7:15 AM CrossFit
11:20
12
Peri
Vogl
9:30 AM CrossFit
11:27
#55
13
Charise
Harrington
9:30 AM CrossFit
11:55
#65 DL and Front Squat, #35 power clean
14
Amanda
Spungin
9:30 AM CrossFit
12:12
#55
15
Angie
O'Keefe
12:15 PM CrossFit
14:17
#65
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