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Components
Snatch complex: SPP+S ...
Snatch
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Intensity - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Intensity
Technique Work
A: Snatch complex: SPP+SB+OHS (6 minutes to build)
Weightlifting
B: Snatch (Emom x10 climbing)
Snatch
WOD
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
12PM WOD
1 x 1 @ 215 lbs
missed 230 =(
2
Tyson
Stoll
12PM WOD
1 x 1 @ 195 lbs
3
Ricky
Pratt
5PM WOD
1 x 1 @ 185 lbs
4
Noah
Hartman
6:15 PM WOD
1 x 1 @ 165 lbs
5
Adam
Motycka
6:15 PM WOD
1 x 1 @ 155 lbs
5
Brandon
Beefcake
5PM WOD
1 x 1 @ 155 lbs
6
Steph
Staten
12PM WOD
1 x 1 @ 145.53 lbs
7
Charlie
Krueger
12PM WOD
1 x 1 @ 145 lbs
7
Halie
Donuts
12PM WOD
1 x 1 @ 145 lbs
8
Alex
Trauth
5PM WOD
1 x 1 @ 135 lbs
8
Tiffany
Akeman
6:15 PM WOD
1 x 1 @ 135 lbs
9
Katie
Shaffner
5PM WOD
1 x 1 @ 130 lbs
10
Nikki
Barbell
12PM WOD
1 x 1 @ 120 lbs
11
nick
davis
5PM WOD
1 x 1 @ 115 lbs
11
Nicole
Dailey
6:15 PM WOD
1 x 1 @ 115 lbs
11
Stephen
Dooley
12PM WOD
1 x 1 @ 115 lbs
Almost got 125
12
Jacob
McConnell
12PM WOD
1 x 1 @ 105 lbs
13
Brianna
Dailey
6:15 PM WOD
1 x 1 @ 95 lbs
13
Easton
Gladney
6:15 PM WOD
1 x 1 @ 95 lbs
could do 105
13
Stacey
Ice
12PM WOD
1 x 1 @ 95 lbs
14
Kandy
Justice
12PM WOD
1 x 1 @ 85 lbs
Snatch balance wasn't good.
14
Terrence
Ward
6 AM WOD
1 x 1 @ 85 lbs
15
Melissa
Bieniek
5PM WOD
1 x 1 @ 80 lbs
16
Jon
Blackwood
6:15 PM WOD
10 x 1 @ 75 lbs
17
Cash
Krueger
5PM WOD
1 x 1 @ 65 lbs
17
Holly
McFadden
6 AM WOD
1 x 1 @ 65 lbs
17
rosa
sutphin
12PM WOD
1 x 1 @ 65 lbs
18
Delaney
Krueger
12PM WOD
1 x 1 @ 55 lbs
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