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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit
Metcon (Time)
Tactical Friday
Ladder
1-2-3-4-5-6-7-8-9-10
Pull ups
KBSDHP
Step ups 24/20
RKBS
Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2021
Male Clients
1
Harris
Weber
OUTSIDE 4:00 PM
16:43
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
16:45
3
Seth
Davidson
9:00 AM
17:15
20# vest
4
Dane
Grams
OUTSIDE 4:00 PM
20:00
10 Rounds through Step ups, then finished the rest.
Female Clients
1
Fernanda
Hussein
9:00 AM
17:16
2
Erin
West-Davidson
9:00 AM
17:40
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