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Components
Deadlift
Bartender
Clean and Jerk
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Friday - Rock Canyon Crossfit
Class
(All)
Friday 6AM CrossFit
Friday 7AM CrossFit
Friday 8AM CrossFit
Friday 9AM CrossFit
Friday 5PM CrossFit
Friday 6PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Weightlifting
Deadlift (4x3)
Deadlift
4 sets of 3 at about 93% of 1RM.
Metcon
Bartender (AMRAP - Rounds and Reps)
10 Minute AMRAP
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatch
Barbell: 115/85
Extra Credit
Clean and Jerk (3x2)
Clean and Jerk
Work up to 85% of 1RM clean & jerk and then do 3 x 2 at that weight.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2021
Male Clients
Female Clients
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