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Components

Metcon

Friday January 29, 2021

WU:

2 Rounds
30 Jumping Jacks
10 Up/Down Dogs
10 Single Leg Deadlifts
10 Pass Throughs

A: Metcon (Weight)

Every 1:30 x 8
3 Power Snatches

B: Metcon (Time)

5 Rounds For Time
5 Snatches (155/105)
10 V-Ups
15 Push Ups

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