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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/29/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
01/29/2021
Workout of the Day
Metcon (Time)
For Time:
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (50/35)
Directly Into…
10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14, 10'/09')
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
17:43
25 WB
2
Sean
Smith
CrossFit: 4:30 PM
13:28
3
Kevin
Korinek
CrossFit: 5:30 AM
14:44
4
Chase
Young
CrossFit: 8:30 AM
15:39
5
kyle
lawles
CrossFit: 5:30 AM
19:12
6
Seth
McClellan
CrossFit: 5:30 AM
19:54
7
Luis
Bazaldua
CrossFit: 6:00 PM
16:30
35 db 16 in box 20 lb wb
8
Aaron
Forehand
CrossFit: 8:30 AM
18:39
35 lbs,14 lbs
9
Jacob
Young
CrossFit: 4:30 PM
19:54
35 lb db, 14 lb ball
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
14:24
20 in box
2
Ashley
Reeves
CrossFit: 4:30 PM
14:16
3
Meg
Brown
CrossFit: 5:30 AM
16:58
4
Emily
Nix
CrossFit: 5:30 AM
17:18
5
Emily
Kieth
CrossFit: 4:30 PM
18:24
5
Melissa
McClellan
CrossFit: 5:30 AM
18:24
6
Kambrey
Blakey
CrossFit: 5:30 AM
14:28
25 lb dumbbell
7
Amanda
West
CrossFit: 8:30 AM
15:24
25 lbs, 10 lb
8
Julie
Vincent
CrossFit: 8:30 AM
16:30
10 lb ball 20 lb db, push press wb
9
NATALIE
LAWLES
CrossFit: 4:30 PM
17:34
20 lb db 10 lb ball
10
Megan
Birkenfeld
CrossFit: 8:30 AM
17:53
25 lb db, 10 lb ball
11
Whitney
Brown
CrossFit: 4:30 PM
18:01
10 lb ball, 20 lbs db 10 lb snatches
12
Lindsey
McNeill
CrossFit: 5:30 AM
18:53
10 WB 20 DB
13
Avery
Brown
CrossFit: 5:30 AM
19:49
10 WB 20 DB
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