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Components
The Chief
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Friday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
Friday
Warm-up
AMRAP x 6 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Arm Haulers*
10 Hand Release Push-Ups
Workout
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
WASH YOUR HANDS
WASH YOUR HANDS!! PLEASE AND THANK YOU!! :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2021
Male Clients
1
Gabriel
Fernandez
12:00 PM GYM CLASS
26 Rounds
6-5-5-5-5
1
Luis
Mojica
6:00AM GYM CLASS
26 Rounds
2
Carlos
Olivares
6:45PM GYM CLASS
25 Rounds
6,5,5,4,5
2
Jose
Dou
6:00AM GYM CLASS
25 Rounds
6/5/5/5/4
2
Orlando
Flores
5:30PM GYM CLASS
25 Rounds
3
David
Lozano
5:30PM GYM CLASS
22 Rounds
4
Orazio
Tata
12:00 PM GYM CLASS
18 Rounds
4/4/3/3/4
5
Chris
Belanger
5:30PM GYM CLASS
16 Rounds
6
Manuel
Villanueva
6:45PM GYM CLASS
15 Rounds
3:3:3:3:3
7
Igor
Alves
5:30PM GYM CLASS
22 Rounds
8
Paco
Brignoni
12:00 PM GYM CLASS
18 Rounds
95#
9
Carlos
Lara
7:30AM GYM CLASS
16 Rounds
10
Private
5:30PM GYM CLASS
15 Rounds
11
Brett
Crane
12:00 PM GYM CLASS
13 Rounds
75 lbs
11
Felipe
Mota
6:00AM GYM CLASS
13 Rounds
135 Lb
11
Jorge
Correa
5:30PM GYM CLASS
13 Rounds
12
Matthew
Love
12:00 PM GYM CLASS
10 Rounds
125
Female Clients
1
Maria
Sanchez
7:30AM GYM CLASS
24 Rounds
6-4-5-4-5
2
Virginia
Khlaid
6:00AM GYM CLASS
23 Rounds
5-5-5-5-3
3
Ramon
Ferreira
6:00AM GYM CLASS
22 Rounds
5-5-4-4-4
4
Aliana
Calzada
5:30PM GYM CLASS
21 Rounds
5-4-4-4-4
5
Eliana
Castro
6:00AM GYM CLASS
19 Rounds
5-4-4-3-3
6
Rita
De Luca
12:00 PM GYM CLASS
16 Rounds
4-3-3-3-3
7
Andrea
Bracho
6:00AM GYM CLASS
21 Rounds
65lbs
8
ANISA
LOZANO
6:45PM GYM CLASS
16 Rounds
55 pounds
8
gresia
escobar
7:30AM GYM CLASS
16 Rounds
💩
8
Islana
Mencias
12:00 PM GYM CLASS
16 Rounds
3/4/3/3/3
8
Perla
Lozano
12:00 PM GYM CLASS
16 Rounds
65lbs
9
Maeve
Jackson
7:30AM GYM CLASS
11 Rounds
1st round- 85# Rest- 55#
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