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Components
Pineapple Express
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Let’s Retest! Pineapple Express - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (29/21)
Workout
Let’s Retest! Pineapple Express
Pineapple Express (3 Rounds for time)
"Pineapple Express" Part #A (On the 0:00):
For Time (10 Minute Cap):
40/30 Calorie Assault Bike
50 Push Presses (95/65lbs)
"Pineapple Express" Part #B (On the 13:00):
For Time (10 Minute Cap):
30 GHD Sit-ups
20 Calorie Row
20 GHD Sit-ups
20 Calorie Row
10 GHD Sit-ups
20 Calorie Row
"Pineapple Express" Part #C (On the 26:00):
For Time (10 Minute Cap)
400m Run
15 Lateral Bar Burpees
400m Run
10 Lateral Bar Burpees
400m Run
5 Lateral Bar Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 29, 2020
Male Clients
1
Brian
Kalmenson
6am CrossFit
17:36
2
Adam
Gelfand
12pm CrossFit
18:11
3
Ryan
Keith
12pm CrossFit
18:49
4
Private
6am CrossFit
19:07
5
Ryan
Figuerado
5pm CrossFit
19:32
6
Craig
Kreinest
5pm CrossFit
19:43
7
Kevin
Gelfand
12pm CrossFit
21:05
8
Bill
Curci
4pm CrossFit
21:34
9
Eric
Otero
5pm CrossFit
22:25
10
Jim
Pinkerton
6am CrossFit
23:10
11
Jake
White
6am CrossFit
23:15
alex won the 1st round by 1:06 he won the second by alot 3rd roun...
12
Nate
Cobb
12pm CrossFit
23:20
13
Ashish
Grover
7am CrossFit
23:43
14
Fernando
Flores
6am CrossFit
23:48
15
Fabricio
🦍
12pm CrossFit
25:10
16
Danny
Meadows
6pm CrossFit
26:21
17
John
King
8am CrossFit
26:34
18
Andrés
Herrera
4pm CrossFit
27:24
19
Ahmed
Dahir
7am CrossFit
31:14
🤮
20
Jim
Sirovy
4pm CrossFit
11:42
21
Julian
Haddad
4pm CrossFit
20:00
22
Jaimeson
Pollen
4pm CrossFit
21:42
23
Jordan
Hershberger
5pm CrossFit
21:48
24
Chris
Christian
5pm CrossFit
21:49
25
Brian
Kent
5pm CrossFit
21:59
26
Cedric
Crawford Jr.
6pm CrossFit
27:45
27
Tony
Huynh
7am CrossFit
28:11
28
Keith
Homco
6am CrossFit
30:00
29
Aldair
Rodriguez
8am CrossFit
30:47
Female Clients
1
Lindsey
Hempy
6am CrossFit
22:32
SI SE PUEDE!
2
ashley
green
6pm CrossFit
22:48
3
Kim
McGrath
12pm CrossFit
23:57
85# Push Press
4
Gretchen
Otero
5pm CrossFit
24:29
5
Heather
Spears
12pm CrossFit
24:52
6
Maria
Mercado
6pm CrossFit
26:35
7
Donica
Ryder ⛵️
6am CrossFit
27:17
8
Becca
Chang
6pm CrossFit
27:40
9
Esmeralda
Bernal
6pm CrossFit
29:14
10
Patricia
Brown
5pm CrossFit
21:42
11
Kelly
Hill
6am CrossFit
24:19
12
kasey
stark
4pm CrossFit
25:07
13
Janis
Green
8am CrossFit
27:43
supine row for push press, cross touch for ghd, ski erg for run, ...
14
Vienna
Kaiser
8am CrossFit
27:50
15
Kaitlin
Woods
6pm CrossFit
27:54
16
Jaclyn
Morbitzer
8am CrossFit
28:09
17
Talyn
Meadows
4pm CrossFit
29:18
18
Veronica
King
7am CrossFit
29:37
Cross touches for round 2 Finished Round 3.. took 45 sec longer
19
Melissa
Gomez
8am CrossFit
30:43
20
Private
8am CrossFit
31:08
21
Allison
Hart
7am CrossFit
32:18
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