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Components
GIGI
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012920 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 012920
GIGI (AMRAP - Rounds and Reps)
4 rounds
5min on: 2min off
5 P. Snatches 135/95
10 bar hopping burpees
30 Dubz
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Whiteboard:
Wednesday, January 29, 2020
Male Clients
1
bryant
wright
6:00 AM
9 + 37
2
Andre
Cristostomo
4:00 PM
9 + 3
🤮
3
Emmanuel
Carrillo
12:00 PM
9 + 1
4
Jason
Howarth
6:00 AM
8 + 1
5 Power Snatch @ 95lbs 10 Bar Hopping Burpees 60 Singles
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
7 + 20
8 attempts
6
Oliver
Marroquin
8:00 AM
7 + 3
Female Clients
1
Fernanda
Hussein
12:00 PM
8 + 7
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