Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Unbroken Wall Balls

Metcon

Settings

Workout

1/29/2020

Weightlifting

Unbroken Wall Balls (Time)

For time:
21-18-15-12-9-6-3
Of Unbroken WallBalls (20/14)

Workout of the Day

Metcon (Time)

For Time:
21 Ring Dips
42 Sit-ups
15 Ring Dips
30 Sit-ups
09 Ring Dips
18 Sit-ups

Rx+= Weight Vest (20/14)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 29, 2020

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

4:01

2

Adam
Delgado

5:45PM CrossFit

4:11

3

jaime
zamora

4:30PM CrossFit

4:23

4

Billy
Reasner

5:30AM CrossFit

5:54

14LBS

5

Anirban
Pal

5:30AM CrossFit

7:20

Through the set of 12 med ball cleans (20lbs)

6

Chase
Young

4:30PM CrossFit

0:00

21/18/15/12 not unbroken

Female Clients

1

Tracy
May

8:30AM CrossFit

3:10

2

Brenna
Braddock

8:30AM CrossFit

4:29

3

Zarai
Salayandia

4:30PM CrossFit

4:40

4

Emily
Hunt

5:30AM CrossFit

4:52

4

Makayla
Simmons

4:30PM CrossFit

4:52

5

Meg
Brown

5:30AM CrossFit

4:53

6

Megan
Birkenfeld

5:30AM CrossFit

6:06

10LBS

7

Christi
Reasner

5:30AM CrossFit

6:20

10lbs