Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190129 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
190129
Split Jerk (3 rep max )
Split Jerk
In 20 minutes build to a 3 rep max from the racks.
Metcon (Time)
"The Finisher"
3 rounds for time:
12/9 cal Assault bike
10 burpees
*5 minute time cap
*go in waves off the bike after finishing the strength portion of the wod
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 29, 2019
Male Clients
1
Cory
Ashby
5:30 PM WOD
1 x 3 @ 257 lbs
2
Cody
Johnson
4:30 PM WOD
1 x 3 @ 255 lbs
3
James
Bennett
9:30 AM WOD
1 x 3 @ 245 lbs
4
Bryan
Winder
5:30 PM WOD
1 x 3 @ 225 lbs
I slept in for a reason
4
Russell
Cote
4:30 PM WOD
1 x 3 @ 225 lbs
5
Boyd
VanDam
9:30 AM WOD
1 x 3 @ 215 lbs
6
Benjamin
Lee
4:30 PM WOD
1 x 3 @ 205 lbs
2x210
6
Kacen
Gubler
5:00 AM WOD
1 x 3 @ 205 lbs
7
Justin
Smith
4:30 PM WOD
1 x 3 @ 195 lbs
8
Felix
Gonzales
6:00 AM WOD
1 x 3 @ 185 lbs
8
Matt
Meyer
6:00 AM WOD
1 x 3 @ 185 lbs
8
Taylor
Jacobson
6:00 AM WOD
1 x 3 @ 185 lbs
9
Dave
Howard
6:00 AM WOD
1 x 3 @ 165 lbs
9
Nick
Lauritzen
6:00 AM WOD
1 x 3 @ 165 lbs
10
Justin
Schelin
5:00 AM WOD
1 x 3 @ 70 lbs
Left arm KB
Female Clients
1
Jessica
Langston
5:00 AM WOD
1 x 3 @ 165 lbs
“Jerk, Jerk, Jerk, Jerk”
2
Julie
Winder
5:30 PM WOD
1 x 3 @ 135 lbs
back hurt had to stop
3
Candus
Tibbitts
9:30 AM WOD
1 x 3 @ 125 lbs
3
Shelly
Howard
6:00 AM WOD
1 x 3 @ 125 lbs
4
Tylee
Torres
9:30 AM WOD
1 x 3 @ 122 lbs
5
Cherie
Santiago
4:30 PM WOD
1 x 3 @ 115 lbs
5
Dawn
Hansen
6:00 AM WOD
1 x 3 @ 115 lbs
5
Mayra
Martinez
4:30 PM WOD
1 x 3 @ 115 lbs
6
Jennifer
Guzman
9:30 AM WOD
1 x 3 @ 110 lbs
7
Maria
Gonzales
4:30 PM WOD
1 x 3 @ 105 lbs
🔥
7
Yesenia
Leavitt
4:30 PM WOD
1 x 3 @ 105 lbs
8
Barbara
Cox
4:30 PM WOD
1 x 3 @ 100 lbs
8
Chantel
Robinson
4:30 PM WOD
1 x 3 @ 100 lbs
9
Heather
Huntsman
9:30 AM WOD
1 x 3 @ 85 lbs
9
Jocelyn
Sackett
9:30 AM WOD
1 x 3 @ 85 lbs
10
Alex
Shafter
4:30 PM WOD
1 x 3 @ 80 lbs
11
Brandi
Saavedra
4:30 PM WOD
1 x 3 @ 75 lbs
11
Bridgette
Barney
4:30 PM WOD
1 x 3 @ 75 lbs
12
Renee
Morales
4:30 PM WOD
1 x 3 @ 65 lbs
Loading...
Powered By Wodify