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Tuesday

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
60 DU
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

Core Conditioning

Midline (Repeat from January 16th)
2 Rounds:
30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 GHD Sit-Ups
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 29, 2019

Male Clients

1

Mark
Barnhart

3:30 PM CrossFit

2 + 0

2

Chris
Bowen

12:15 PM CrossFit

1 + 95

3

3
Pete

5:30 PM CrossFit

1 + 92

4

Brian
Johnson

6:00 AM CrossFit

1 + 35

5

Rob
Bush

9:30 AM CrossFit

1 + 28

6

Private

6:00 AM CrossFit

1 + 27

7

John
O'Keefe

12:15 PM CrossFit

1 + 19

8

Britt
van Dissel

9:30 AM CrossFit

1 + 18

9

Kevin
Lacjak

5:30 PM CrossFit

1 + 16

10

Colin
Donovan

4:30 PM CrossFit

2 + 2

11

Dan
Lincoln

6:00 AM CrossFit

2 + 0

12

Doug
Kittelsen

8:15 AM CrossFit

1 + 160

13

Sylvain
Thibault

5:30 PM CrossFit

1 + 152

14

Connor
Culligan

5:30 PM CrossFit

1 + 150

15

John
Williamson

5:30 PM CrossFit

1 + 75

16

Alex
Kersis

3:30 PM CrossFit

1 + 49

DU

17

John
Hays

9:30 AM CrossFit

1 + 42

18

Allan
Cheateaux

9:30 AM CrossFit

1 + 32

Rx weight dl

19

Keith
Davis

5:30 PM CrossFit

1 + 30

20

Matthew
Emmons

8:15 AM CrossFit

1 + 21

40lb Dbells, 225 Deadlift, 120 Single Unders

21

Josh
Hamilton

5:30 PM CrossFit

1 + 18

22

Dan
Meller

12:15 PM CrossFit

1 + 13

Female Clients

1

Brooke
Bemis

12:15 PM CrossFit

1 + 50

2

Kristina
Barnhart

6:00 AM CrossFit

1 + 0

3

Jessica
Lessig

9:30 AM CrossFit

2 + 9

4

Holly
Oglesby

12:15 PM CrossFit

2 + 2

5

Casey
Bush

9:30 AM CrossFit

2 + 1

6

Shannon
Mahan

8:15 AM CrossFit

2 + 0

7

Annie
Dougherty

4:30 PM CrossFit

1 + 175

7

Jami
Cheateaux

9:30 AM CrossFit

1 + 175

Rx weight dl

8

miho
zinni

9:30 AM CrossFit

1 + 170

9

Cathie
Nicholson

9:30 AM CrossFit

1 + 166

10

Ann-Marie
whittington

12:15 PM CrossFit

1 + 161

11

Ariadna
Lira Ang

9:30 AM CrossFit

1 + 160

11

Heidi
Hamilton

5:30 PM CrossFit

1 + 160

12

Vicki
Spicer

8:15 AM CrossFit

1 + 159

13

Erica
Thibault

5:30 PM CrossFit

1 + 155

14

MaryBeth
Price

8:15 AM CrossFit

1 + 115

15

Amanda
Spungin

9:30 AM CrossFit

1 + 110

22.5, DU, 125

16

Sarah
Guillaudeu

6:00 AM CrossFit

1 + 106

17

Kerry
Riefenberg

3:30 PM CrossFit

1 + 101

DU

18

Maya
Gonzales

6:00 AM CrossFit

1 + 95

19

Susan
McDonald

6:00 AM CrossFit

1 + 75

20

Johana
Matuskova

6:00 AM CrossFit

1 + 45

21

Peri
Vogl

6:00 AM CrossFit

1 + 27

#165 dl

22

Angie
O'Keefe

6:00 AM CrossFit

1 + 13