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Components
Bon Voyage
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 012919
Metcon (No Measure)
Skill
Hspu
10x1
5sec neg
1 strict HSPU (advance athletes can perform deficit)
Bon Voyage (Time)
5 Rounds for time
18 Wallballs 20/14
15 SDHP 32/24
12/9 cal Bike
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Whiteboard:
Tuesday, January 29, 2019
Male Clients
1
Joel
Lusky
4:00 PM
11:20
2
Damian
Narvaez
12:00 PM
13:38
3
Hugh
Garrity
6:00 AM
15:22
4
Alex
Fever
12:00 PM
17:10
5
John
Wilkinson
9:00 AM
22:24
Did it without a cap. Probably just finished 4 rounds in 18 minut...
6
Emmanuel
Carrillo
12:00 PM
15:34
2 rnds at 24kg rest at 32
7
Jamie
Guirola
6:00 PM
16:01
Female Clients
1
Jessica
Albert
8:00 PM
13:03
rx+ (16# wb) shoulder pain on SDHP
2
Private
8:00 AM
18:00
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