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Snatch | WOD 1.29.19

High-Hang Snatch (2 reps EMOM for 4 minutes)

High-Hang Snatch

Hang Snatch (2 reps EMOM for 4 minutes)

Hang Snatch

Snatch (2 reps EMOM for 4 minutes)

Snatch

With a continuously running clock, perform 2 reps every minute on the minute for 12 minutes. Minutes 1-4 will be from the high hang (hip) position, minutes 5-8 will be from the hang (knee) position, and minutes 9-12 will be from the floor. All snatches should be full (squat) as long as mobility allows.

Metcon (Time)

3 rounds for time of:

500m Row
30 Russian Kettlebell Swings, 32/24kg
15 Handstand Push-ups

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Whiteboard:

Tuesday, January 29, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 8:00 AM

1 x 2 @ 160 lbs

2

Kyle
O’Donnell

CrossFit: 6:00 AM

1 x 2 @ 135 lbs

3

shelly
root

CrossFit: 12:00 PM

1 x 2 @ 125 lbs

4

Andrew
Cox

CrossFit: 5:45 PM

1 x 2 @ 115 lbs

4

Andy
McGinty

CrossFit: 12:00 PM

1 x 2 @ 115 lbs

4

Brad
Dickey

CrossFit: 12:00 PM

1 x 2 @ 115 lbs

4

Landon
Perdue

CrossFit: 4:45 PM

1 x 2 @ 115 lbs

4

Ryan
Veatch

CrossFit: 4:45 PM

1 x 2 @ 115 lbs

5

Chris
Martsolf

CrossFit: 5:45 PM

1 x 2 @ 95 lbs

5

Frank
Wisnieski

CrossFit: 5:45 PM

1 x 2 @ 95 lbs

5

Kurt
Slangerup

CrossFit: 5:45 PM

1 x 2 @ 95 lbs

5

Matt
McNair

CrossFit: 5:45 PM

1 x 2 @ 95 lbs

6

Private

CrossFit: 6:00 AM

1 x 2 @ 85 lbs

6

Heath
Spencer

CrossFit: 4:45 PM

1 x 2 @ 85 lbs

6

Kade
Bryant

CrossFit: 12:00 PM

1 x 2 @ 85 lbs

6

Keenan
France

CrossFit: 5:45 PM

1 x 2 @ 85 lbs

6

Private

CrossFit: 4:45 PM

1 x 2 @ 85 lbs

7

Forrest
LeJeune

CrossFit: 12:00 PM

1 x 2 @ 65 lbs

7

Josh
Gordon

CrossFit: 12:00 PM

1 x 2 @ 65 lbs

7

Steve
Arata

CrossFit: 6:00 AM

1 x 2 @ 65 lbs

7

William
Tyler

CrossFit: 6:00 AM

1 x 2 @ 65 lbs

Female Clients

1

Hailey
Maloney

CrossFit: 6:00 AM

1 x 2 @ 85 lbs

2

Colleen
O’Connor

CrossFit: 4:45 PM

1 x 2 @ 75 lbs

2

Katie
Reinhardt

CrossFit: 5:45 PM

1 x 2 @ 75 lbs

3

Hannah
Lewis

CrossFit: 6:00 AM

1 x 2 @ 70 lbs

3

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 2 @ 70 lbs

4

Audrey
Castlen

CrossFit: 6:00 AM

1 x 2 @ 65 lbs

4

Jill
Salyer

CrossFit: 4:45 PM

1 x 2 @ 65 lbs

5

Leslie
Hubbbard

CrossFit: 6:00 AM

1 x 2 @ 60 lbs

5

Martha
R.

CrossFit: 4:45 PM

1 x 2 @ 60 lbs

6

Christine
Peterson

CrossFit: 12:00 PM

1 x 2 @ 55 lbs

7

Ashley
Bishop

CrossFit: 6:45 PM

1 x 2 @ 53 lbs

8

Lily
Argenbright

CrossFit: 4:45 PM

1 x 2 @ 45 lbs

9

Geetha
Chadipiralla

CrossFit: 4:45 PM

1 x 2 @ 35 lbs

9

Taylor
Craig

CrossFit: 6:00 AM

1 x 2 @ 35 lbs

10

Christine
Argenbright

CrossFit: 4:45 PM

1 x 2 @ 25 lbs

10

Jackie
Marks

CrossFit: 4:45 PM

1 x 2 @ 25 lbs