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Components

Metcon

1 Front Squat + 2 Bac ...

04.09.2017 CrossFit.com

Settings

Workout

01/29/2019

Conditioning

Metcon (Time)

03 Rounds for Time
10 Bar Over Burpees
10 Russian Twists (L/R=1, 25/15 Plate)

Weightlifting

1 Front Squat + 2 Back Squats

Use the same bar. Perform front squat, re-rack, then perform 2 back squats.

Workout of the Day

04.09.2017 CrossFit.com (Time)

30-20-10
Dumbbell Thrusters (35/20, Rx+=50/35)
Toes-to-Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 29, 2019

Male Clients

1

Zach
Reeves

8:30AM CrossFit

1:44

2

Colten
Lanning

5:45PM CrossFit

1:58

3

Nick
Davidson

5:30AM CrossFit

2:00

4

Cameron
Reeves

5:45PM CrossFit

2:01

5

Jonathan
Larsen

5:45PM CrossFit

2:03

raised bar

6

Chase
Young

4:30PM CrossFit

2:04

7

Jorge
Callejas

4:30PM CrossFit

2:05

7

Tanner
Stone

4:30PM CrossFit

2:05

8

Michal
Morelos

8:30AM CrossFit

2:10

9

Jacob
Young

4:30PM CrossFit

2:12

10

cash
hamby

6:45PM CrossFit

2:20

11

Esteban
Ponce

5:45PM CrossFit

2:25

11

Riley
Alford

6:45PM CrossFit

2:25

12

Thomas
Morales

5:30AM CrossFit

2:33

13

luke
Rosales

5:45PM CrossFit

2:35

14

Sean
Smith

4:30PM CrossFit

2:38

15

Raine Corado
l

4:30PM CrossFit

2:39

16

Jorge
Rojas

5:45PM CrossFit

2:40

16

Tim
McHugh

5:45PM CrossFit

2:40

17

Shawn
Rice

5:45PM CrossFit

3:00

raised bar

18

Brent
Turner

5:45PM CrossFit

3:02

19

Kevin
Korinek

5:30AM CrossFit

3:06

20

Aaron
Forehand

8:30AM CrossFit

3:35

ab mat situps

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

2:07

raised bar

2

Tracy
May

8:30AM CrossFit

2:16

3

Madison
Garcia

5:45PM CrossFit

2:17

4

RoxAnn
Chavarria

5:30AM CrossFit

2:30

5

Riana
Diegelman

4:30PM CrossFit

2:38

6

Paige
Holmes

6:45PM CrossFit

3:20

7

Jenn
Reeves

5:45PM CrossFit

3:28

8

Ashlen
Vega

6:45PM CrossFit

3:36

9

Emily
Hunt

8:30AM CrossFit

2:48