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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday, January 29th Wod!! - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (20/25)
Workout
Tuesday, January 29th Wod!!
Remember Athletes!!! Sign up on Wodify for the February 9th Rowing Clinic by Coach Charles. Limited spots available and you are sure to improve your rowing skills by 100% GUARANTEED!!!!
Warm-up
Run 500, Row 600m or 40 Air Assault Cals
7 min Jump Rope
100 Single Unders
50 Right Leg
50 Left Leg
100 Alternate leg
50 Double Unders
100 Single Unders
Gymnastics
12 min EMOM
Odd - 10-15 GHD Sit Ups (Sub w/ 20 weighted Sit Ups)
Even - 6-8 HSPU's (Sub with Seated DB Push Press)
Metcon (AMRAP - Rounds and Reps)
8 min AMRAP
75 Double Unders
20 Power Cleans
rest 4 min
8 min AMRAP
75 Double Unders
20 Power Cleans
*increase weight every round, and start second AMRAP where you finished the first (95/65,115/80,135/95, 155/105, 185/125, 205/135,225/145) *
**RX+ - 100 Double Unders & start at the 3rd level.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 29, 2019
Male Clients
1
Ryan
Aker
12:00 PM CrossFit Advance...
3 + 107
2
Coach
Adam-Bomb
9:30 AM CrossFit
3 + 106
6-PC @205
3
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
3 + 103
4
John
Harris
6:00 PM CrossFit
3 + 15
5
Steve
Loner
9:30 AM CrossFit
4 + 35
6
Eric
Knudsen
9:30 AM CrossFit
4 + 25
7
Phil
Beltran
4:00 PM CrossFit
4 + 15
8
Coach
Jose
4:00 PM CrossFit
4 + 0
9
Coach
Tony
12:00 PM CrossFit Advance...
3 + 108
#115; #135; #155; #185
10
Patrick
Elsasser
9:30 AM CrossFit
3 + 82
60 reps best DU.
11
Billy
Dedich
6:00 AM CrossFit
3 + 79
12
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
3 + 77
115, 135, 155, 185
13
Craig
Radke
5:00 PM CrossFit
3 + 51
14
Rob
McDaniel
12:00 PM CrossFit Advance...
3 + 50
#115; #135; #155
15
Edward
Bennett
9:30 AM CrossFit
2 + 84
16
Tyler
Wood
12:00 PM CrossFit Advance...
4 + 20
20 cal AA; 20 inclined ring rows
17
Tate
Daniels
6:00 AM CrossFit
3 + 75
20 DU, 20 DU, 20 DU
18
Mason
Key
4:00 PM CrossFit
3 + 0
19
Rafael
Sanchez Vera
6:00 PM CrossFit
2 + 90
135lbs
20
Jeremy
Alvarez
9:30 AM CrossFit
2 + 6
75#, 95#, 105#
Female Clients
1
Michelle
Kibby
9:30 AM CrossFit
4 + 85
2
Ana
V
4:00 PM CrossFit
4 + 76
3
Britnee
Fradd
5:00 PM CrossFit
4 + 75
2 attempts at 125#
4
Jayme
Pilon
9:30 AM CrossFit
4 + 30
5
Shauna
Love
5:00 AM CrossFit
4 + 10
6
Coach
Jaime
5:00 AM CrossFit
4 + 0
It was too early to remember that I finished my 105# round until ...
6
Mallory
Thompson
4:00 PM CrossFit
4 + 0
7
Gabby
Vizcaino
4:00 PM CrossFit
3 + 83
8
Kerri
Evans
6:00 PM CrossFit
3 + 80
65,80,95,+5 @105
9
Private
5:00 PM CrossFit
3 + 79
10
Drienna
Green
8:30 AM CrossFit
3 + 33
11
Coach
Geo
4:00 PM CrossFit
2 + 16
Dubs made me their bish!
12
Debbie
Currlin
9:30 AM CrossFit
4 + 75
Rx'd 1st round, then said, "nope." Lol
13
Coach
K
5:00 AM CrossFit
4 + 40
50 DU / 65#, 75#, 85#, 95#
14
Jill
Mercado
4:00 PM CrossFit
4 + 10
mod own work out 10 pu 30 sq 25 su 1 min plank
15
Beth
Johnson
5:00 PM CrossFit
4 + 0
65, 75, 80, 85
16
Renetta
Johnson
8:30 AM CrossFit
3 + 81
50 Du #55, #65, #75
17
Sheri
Koch
6:00 AM CrossFit
3 + 78
DU, 55#. 65#. 75#
18
Samantha
Salazar
8:30 AM CrossFit
3 + 52
10+ DU
19
Elissa
Marshall
6:00 AM CrossFit
3 + 30
rx weight...w/25du
20
Gloria
Marrufo
5:00 PM CrossFit
3 + 20
singles
21
Ayleah
Alejandre
5:00 AM CrossFit
3 + 12
DU, you have won this round (again)...
22
Private
6:00 AM CrossFit
3 + 2
23
Lori
Sloan
6:00 PM CrossFit
2 + 16
24
Josie
Spence
4:00 PM CrossFit
2 + 13
30lbs
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