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Components
3 position snatch
Clean
Split Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Sun
Olympic lifting
3 position snatch (Build to a heavy in 20 min)
high hang
mid hang
floor
3 pos snatch
B: Clean (Build to a 2 rep Drop n Go in 20 min)
Clean
Once bar hits floor after 1st rep, you need to start next rep within 5-6 sec
C: Split Jerk (Build to a 2 rep in 20 min)
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 29, 2017
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 1 @ 195 lbs
2
christopher
camp
10:00 AM Olympic Weight L...
1 x 1 @ 175 lbs
3
John
Rogacki
10:00 AM Olympic Weight L...
1 x 1 @ 155 lbs
50# PR
3
Josh
Hackett
10:00 AM Olympic Weight L...
1 x 1 @ 155 lbs
4
Setha
Nhoung
10:00 AM Olympic Weight L...
1 x 1 @ 145 lbs
5
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 1 @ 95 lbs
Working on high hang form
5
Private
10:00 AM Olympic Weight L...
1 x 1 @ 95 lbs
Female Clients
1
Ali
Levy
10:00 AM Olympic Weight L...
1 x 1 @ 75 lbs
1
Private
10:00 AM Olympic Weight L...
1 x 1 @ 75 lbs
2
Julie
Peterson
10:00 AM Olympic Weight L...
1 x 1 @ 65 lbs
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