Show Workout in Full Screen
Auto Scroll Page
Components
Briggs (partner)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Sunday Funday
Workout of the Day
Briggs (partner) (Time)
For Time:
2000m Row
150 Wallballs (10'/9', 20/14)
100 Alternating Burpees
50 Thrusters (95/65)
Scaling option 1: 1/2 Reps
Scaling option 2: 1/4 Reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 29, 2017
Male Clients
1
David
De Leon Jr.
Sunday Funday
22:57
Frankie
1
Frank
Garcia
Sunday Funday
22:57
David
2
phillip
wise
Sunday Funday
23:07
no partner did 1/2 reps
3
Cameron
Reeves
Sunday Funday
25:32
25 lb wb w/jenn
Female Clients
1
Ashley
Reeves
Sunday Funday
22:20
w/ Madi
1
Madison
Garcia
Sunday Funday
22:20
w/ ash
2
Helen
Harrell
Sunday Funday
23:46
3
Brooke
Silverthorn
Sunday Funday
26:29
w/ Jacq!
3
Jacqui
Morrow
Sunday Funday
26:29
w/ Brookie!
4
Jenn
Reeves
Sunday Funday
25:32
35 lb. w/Cam
Loading...
Powered By Wodify