Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/29/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
LeanX{1/29/16}
Warm-up
5min AMRAP:
2 down & backs
8 Push-Ups
8 Air Squats
8 RR
Metcon
Metcon (No Measure)
15 min EMOM:
Min 1 - 15 jumping pull-ups
Min 2 - 15 sit-ups
Min 3 - 15 KB Walking Lunges
Min 4 - 15 Wall Balls
Min 5 - Rest
Metcon (Time)
For Time:
50 squats
10 burpees
40 sit-ups
10 burpees
30 alt lunges
10 burpees
20 AKBS
10 burpees
5 bear crawls x30ft
10 burpees
20 AKBS
10 burpees
30 alt lunges
10 burpees
40 sit-ups
10 burpees
50 squats
Cash-Out
Foam Roll/ LAX Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2016
Male Clients
1
Andrew
McCart
9:00am Lean X
15:00
bear crawls, akbs + 4 burpees
1
Robert
Kremer
4:00pm Lean X
15:00
2nd rounds of KB swings 54# plus 7
Female Clients
1
Amber
Triplett
4:00pm Lean X
13:00
2
Cindy
Wilkey
9:00am Lean X
15:00
all the way to 3 bear crawls
2
Debbie
Belcher
9:00am Lean X
15:00
bear crawls thru 30 lunges
2
Kimberly
Thomas Berry
9:00am Lean X
15:00
Finished the ladder down to bear crawls and back up to first set ...
2
Leslie
Beach
4:00pm Lean X
15:00
3
Caroline
Dudley
9:00am Lean X
0:00
Finished Bear crawls + 5 burpees
Loading...
Powered By Wodify