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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160129 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
160129
Metcon (Time)
partner wod
5 Rounds for time of:
400m Run
20 Toes To Bar
20 Sumo-Deadlift High-Pull 95/65
20 Thrusters, 95/65
Runs together and partition reps as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2016
Male Clients
1
Chance
Wright
6:00 AM WOD
32:47
w/ Dave & Shelly
2
Dave
Howard
6:00 AM WOD
33:40
w/ Shelly & Chance ...fell behind
3
Boyd
VanDam
9:30 AM WOD
34:38
That was terrible. Thanks Korina.
4
Gordon
Dotson
4:30 PM WOD
33:15
did by myself
Female Clients
1
Andrea
Tomlinson
4:30 PM WOD
28:29
2
Jennifer
Iverson
6:00 AM WOD
30:00
saved by the bell.. only 3 rouonds
3
Becky
Seymour
9:30 AM WOD
32:35
Cherie baby
4
Shelly
Howard
6:00 AM WOD
32:47
W Chance & Dave
5
Korina
Darger
9:30 AM WOD
34:38
You're awesome Boyd!
6
Charo
Shamo
4:30 PM WOD
28:08
7
McKayla
Thornley
5:00 AM WOD
28:30
#55 BAR
8
Olivia
Austin
9:30 AM WOD
32:18
good job mom!
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