Show Workout in Full Screen
Auto Scroll Page
Components
Drop Snatch
Plank Holds (on Rings)
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/29/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
01/29/2016
Drop Snatch (AMRAP (reps) in 6 Sets)
Drop Snatch
As Heavy As Possible
Weightlifting
EMOM for 12 Minutes
Odd: 45 of Drop Snatches
Even: :45 Sec of Ring Plank Holds
Plank Holds (on Rings) (As Long As Possible in 6 Sets)
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 5 Minutes
2 Minutes of Box Jumps (24/20)
2 Minutes of Row for Calories
1 Minute of Thrusters (95/65)
- rest 2 Minutes -
AMRAP in 5 Minutes
2 Minutes of Ring Push-ups
2 Minutes of Sit-ups
1 Minute of Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 29, 2016
Male Clients
1
Frank
Garcia
5:45 AM CrossFit
6 x 24 @ 95 lbs
2
Kevin
Kerr
8:30AM CrossFit
6 x 8 @ 95 lbs
3
Cameron
Reeves
5:45 AM CrossFit
6 x 6 @ 95 lbs
2 rounds @ 115lb
4
chris
veal
5:45 PM CrossFit
6 x 5 @ 95 lbs
5
David
De Leon Jr.
5:45 PM CrossFit
6 x 4 @ 115 lbs
6
Keith
Phillips
8:30AM CrossFit
6 x 6 @ 65 lbs
6
Nate
Stroh
5:45 AM CrossFit
6 x 6 @ 65 lbs
7
wesley
pope
5:45 AM CrossFit
6 x 4 @ 95 lbs
8
kyle
lawles
5:45 AM CrossFit
6 x 4 @ 70 lbs
9
Dustin
Pierce
5:45 AM CrossFit
6 x 3 @ 65 lbs
10
Luke
Kinsey
5:45 AM CrossFit
6 x 0 @ 45 lbs
Female Clients
1
Sarah
Tolentino
8:30AM CrossFit
6 x 30 @ 55 lbs
2
Brooke
Silverthorn
5:45 AM CrossFit
6 x 25 @ 35 lbs
3
alysia
spicer
8:30AM CrossFit
6 x 32 @ 25 lbs
4
Kim
STROH
8:30AM CrossFit
6 x 5 @ 45 lbs
5
Chelsea
Hilliard
8:30AM CrossFit
6 x 5 @ 35 lbs
5
Helen
Harrell
8:30AM CrossFit
6 x 7 @ 25 lbs
5
Jordan
Heller
8:30AM CrossFit
6 x 7 @ 25 lbs
6
Breanna
Spicer
5:45 AM CrossFit
1 x 2 @ 80 lbs
7
Selena
Veal
8:30AM CrossFit
6 x 6 @ 25 lbs
8
Private
8:30AM CrossFit
6 x 4 @ 35 lbs
8
NATALIE
LAWLES
8:30AM CrossFit
6 x 4 @ 35 lbs
9
Jenn
Reeves
5:45 PM CrossFit
6 x 8 @ 15 lbs
10
Lindley
Simmons
5:45 PM CrossFit
6 x 1 @ 55 lbs
11
Emily
Hunt
5:45 AM CrossFit
6 x 35 @ 0 lbs
11
heather
thompson
5:45 AM CrossFit
6 x 35 @ 0 lbs
11
Sarah
Arora
5:45 AM CrossFit
6 x 0 @ 35 lbs
11
Tracy
May
8:30AM CrossFit
6 x 55 @ 0 lbs
11
Vanessa
Herrera
5:45 PM CrossFit
6 x 0 @ 0 lbs
back squats 35lbs
Loading...
Powered By Wodify