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Bench Press

Metcon

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Workout

The Strip CrossFit - Tue, Jan 28

Bench Press

Every 3 Minutes

5 Reps @75%

3 Reps @85%

1+/- Reps @95%

Metcon (3 Rounds for reps)

3min, 5min, 7min *2min Rest Between

25 Alt DB Snatch 50/35

25 DB Push Press 50s/35s (RX+ HSPU)

25 Box Jump Overs 24/20

25 Strict DB Shoulder Press 50s/35s (Strict HSPU)

Work for 3min rest for 2min,Reset at top

Work for 5min rest for 2min,Reset at top

Work for 7min

Cool Down

100 Banded Face Pulls

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 28, 2025

Male Clients

1

Lee
Freitas

CrossFit: 12:00 PM

1 x 9 @ 225 lbs

2

Jared
Barros

CrossFit: 9:00 AM

1 x 3 @ 345 lbs

3

Taylor
Bradley

CrossFit: 7:00 PM

1 x 5 @ 190 lbs

4

BRIAN
GARCIA

CrossFit: 7:30 AM

1 x 5 @ 175 lbs

1 x 3 @ 185 1 x 1 @

5

Darison
Williams

CrossFit: 9:00 AM

1 x 3 @ 285 lbs

225/255/285

6

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 3 @ 265 lbs

7

Niko
Decolati

CrossFit: 9:00 AM

1 x 3 @ 255 lbs

8

Rick
Schetinski

CrossFit: 5:30 PM

1 x 2 @ 355 lbs

9

Craig
Weber

CrossFit: 7:00 PM

1 x 2 @ 300 lbs

10

Mars
Mederos

CrossFit: 12:00 PM

1 x 3 @ 165 lbs

11

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 2 @ 245 lbs

12

Tristen
Baxter

CrossFit: 6:00 AM

1 x 2 @ 235 lbs

13

Patrick
Andersen

CrossFit: 5:00 AM

1 x 2 @ 215 lbs

5 @ 185 | 3 @ 205 | 2 @ 215

14

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 1 @ 315 lbs

15

Frank
Fuentes

CrossFit: 7:00 PM

1 x 1 @ 265 lbs

16

Lorenzo
Harris

CrossFit: 9:00 AM

1 x 1 @ 245 lbs

5@205 / 3@225 / 1@245

17

Harrison
Barnes

CrossFit: 9:00 AM

1 x 1 @ 225 lbs

17

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 225 lbs

175 x5. 200 x3. 225 x1

18

joseph
tepe

CrossFit: 7:30 AM

1 x 1 @ 205 lbs

19

Justin
Lafferty

CrossFit: 6:00 AM

1 x 1 @ 195 lbs

20

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 1 @ 175 lbs

21

Josh
MacLeod

CrossFit: 9:00 AM

1 x 1 @ 145 lbs

Female Clients

1

Jesayra
Baxter

CrossFit: 6:00 AM

1 x 5 @ 105 lbs

1x3 90 1x5 75

2

Ace
Anderson

CrossFit: 5:00 AM

1 x 3 @ 107.5 lbs

3

Angelimarie
Maisonet Vega

CrossFit: 4:00 PM

1 x 3 @ 100 lbs

4

Alicia
coro

CrossFit: 9:00 AM

1 x 2 @ 120 lbs

5

Katalin
Kurko

CrossFit: 7:30 AM

1 x 2 @ 115 lbs

6

Jane
Lee

CrossFit: 5:30 PM

1 x 2 @ 105 lbs

7

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 2 @ 100 lbs

8

Victoria
Pupa

CrossFit: 9:00 AM

1 x 2 @ 95 lbs

9

Sandra
Matute

CrossFit: 5:30 PM

1 x 2 @ 90 lbs

10

MARIA
Galvan

CrossFit: 9:00 AM

2 x 2 @ 85 lbs

11

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 2 @ 80 lbs

12

Patricia
Andersen

CrossFit: 5:00 AM

1 x 2 @ 75 lbs

13

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 110 lbs

14

Ashley
Canales

CrossFit: 5:30 PM

1 x 1 @ 105 lbs

15

Meredith
Zimnik

CrossFit: 9:00 AM

1 x 1 @ 85 lbs

16

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 60 lbs

I hit the right on rep 2. Darn