50ft sled push

10 burpees

50ft sled push

10 squats

3min cardio

2 sets:

5 inchworm with push up

5/5 world greatest stretch

Down dog toe touches

Then 3 sets:

8 goblet squats 2 sec pause

8 KB swings

8 DB bench press

4 burpees

4 box jumps

5 sets

3 wall walks

ss/w

4 x shuttle

5 x

Bench Press x 5

after each

:30 bar hang after each set

4 x

:30 burpee box jumps

:30 rest

:30 lunges

:30 rest

E4MOM x 3

400m run

50ft lunge