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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012822 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 012822
Metcon (No Measure)
Every 3’ for 12’ (4 sets)
400m run
2’ rest
Every 2’30" for 10’ (4 sets)
21 wall balls
100m run with the medball
2’ rest
Every minute for 5’ (5 sets)
14/11 calories on a machine
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Whiteboard:
Friday, January 28, 2022
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