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Components

Power Snatch

Clean and Jerk

Clean Pull

Metcon

Settings

Workout

CF - 1/28/22

A:

3 sets
10 cal row/ski
5 inchworms
:30 bar hang

B: Power Snatch (2 x 8 tng @ 65%; rest 2:00 (barbellcycling))

C: Clean and Jerk (2x 8 tng @ 65%; rest 2:00)

D: Clean Pull (4x 2 @ 102%; rest 2:00)

E: Metcon (Time)

for time:
100 thrusters 95/65
*12 min cap

Modifications
shoulder - Front squats
Lower - Push press
thruster - lower weight

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 28, 2022

Male Clients

1

Brian
Quigley

11:30 AM CrossFit

2 x 8 @ 135 lbs

1

Janson
Moore

4:00 PM CrossFit

2 x 8 @ 135 lbs

1

Tyler
Parker

4:00 PM CrossFit

2 x 8 @ 135 lbs

1

Tyler
Parker

4:00 PM CrossFit

2 x 8 @ 135 lbs

2

Brady
Killion

11:30 AM CrossFit

2 x 8 @ 125 lbs

2

Jefferson
Adcock

11:30 AM CrossFit

2 x 8 @ 125 lbs

3

Derek
Fecteau

11:30 AM CrossFit

2 x 8 @ 115 lbs

4

Voncha
Reddy

7:00am CrossFit

2 x 8 @ 85 lbs

5

J.R.
Graham

5:00 PM CrossFit

2 x 8 @ 75 lbs

Female Clients

1

Martha
Quigley

11:30 AM CrossFit

2 x 8 @ 105 lbs

2

Becca
Esborg

11:30 AM CrossFit

2 x 8 @ 85 lbs

2

Jordan
Wylie

6:00 AM CrossFit

2 x 8 @ 85 lbs

3

Laura Lynn
Williams

11:30 AM CrossFit

2 x 8 @ 80 lbs

4

Colette
SavageJones

5:00 AM CrossFit

2 x 8 @ 75 lbs

4

Lauren
Gardner

6:00 AM CrossFit

2 x 8 @ 75 lbs

5

Jessica
Dodd

5:00 PM CrossFit

2 x 8 @ 70 lbs

6

Kristen
Kerby Graves

6:00 AM CrossFit

2 x 8 @ 65 lbs

7

Tori
Tesmer

5:00 AM CrossFit

2 x 8 @ 60 lbs

8

Sage
West

11:30 AM CrossFit

2 x 8 @ 55 lbs

8

Susie
Bilbro

6:00 AM CrossFit

2 x 8 @ 55 lbs

9

Susan
Abell

4:00 PM CrossFit

2 x 8 @ 45 lbs