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Components
Clean and Jerk
Metcon
4K run
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Southern Comfort - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Southern Comfort
Technique Work
Split jerk footwork
Empty barbell warm up
Clean and Jerk (Build as comfortable )
Clean and Jerk
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
500/400m row or 27/21 bike
28 RKBS 53/35
7 bear complex 135|95/65
3 OHS
Scoring note: for partial round the entire bike/row= 1 rep
Extra Credit
Attn runners:
Please complete anytime this weekend.
4K run (Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 28, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
4 PM open gym
1 x 1 @ 273.42 lbs
Failed 130kg, but was rushed
2
Christopher
Ice
12PM WOD
1 x 1 @ 271.22 lbs
3
Brandon
Beefcake
4 PM open gym
1 x 1 @ 251.37 lbs
4
GREGORY
SEMONIN
Homebody/Not in class
1 x 1 @ 244.76 lbs
5
Halie
Donuts
4 PM open gym
1 x 1 @ 225 lbs
failed 241#
6
Stephen
Hong
4 PM open gym
1 x 1 @ 205 lbs
7
Adam
Motycka
6:15 PM WOD
1 x 1 @ 185 lbs
Squat clean and split jerk form work
8
Matt
McFadden
12PM WOD
1 x 1 @ 180 lbs
form
9
Cash
Krueger
5PM WOD
1 x 1 @ 175 lbs
10
Alex
Trauth
6 AM WOD
1 x 1 @ 165 lbs
Technique work
11
Jerry
Fairchild
5PM WOD
1 x 1 @ 156.56 lbs
technique because shoulders are toast
12
Ali
Clement
5PM WOD
1 x 1 @ 135 lbs
cleaned 145# but failed the jerk
12
Nikki
Barbell
Homebody/Not in class
1 x 1 @ 135 lbs
13
Stacey
Ice
Homebody/Not in class
1 x 1 @ 125 lbs
Failed 134
14
Tori
Stickels
12PM WOD
1 x 1 @ 115 lbs
Technique work
15
Nicole
Dailey
12PM WOD
1 x 1 @ 105 lbs
techhhhhhh-Que
16
Hailey
Mallendick
5PM WOD
1 x 1 @ 100 lbs
17
Angela
Zgurich
6:15 PM WOD
1 x 1 @ 85 lbs
17
Holly
McFadden
4 PM open gym
1 x 1 @ 85 lbs
18
Shannon
Northrup
5PM WOD
1 x 1 @ 75 lbs
practice
19
Lanissa
Pappas
12PM WOD
1 x 1 @ 35 lbs
technique work
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