Show Workout in Full Screen
Auto Scroll Page
Components
Open Mash Up
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 012822
Open Mash Up (Time)
Teams of 2
50 wall balls
40 Burpees over bar
30 P. snatches 75/55
40 Pull ups
50 wall balls
40 Burpees over bar
30 P. snatches 135/95
30 C2B
50 wall balls
40 Burpees over bar
30 P. snatches 165/115
20 Bar M.U
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 28, 2022
Male Clients
1
Bryan
Duran
6:00 AM
26:18
Donoso
2
Diego
Sepulveda
6:00 AM
30:00
Anibal roa ( 6 165lb
3
bryant
wright
6:00 AM
23:10
75,135,155, juan Pedro
3
Juan
Pedro Del ...
6:00 AM
23:10
Snatch 75 135 115 Bryant Wright
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
26:50
Matt Cristina & Harris
5
Dane
Grams
12:00 PM
30:00
Julio. 10 burpees last round.
Female Clients
1
Liz
Vasquez
6:00 AM
26:20
I did all the gymnastics but bar muscle ups from the box and the ...
2
Fernanda
Hussein
12:00 PM
30:00
DNF - 105# snatch (last set). Missed 4 MU With Rani
Loading...
Powered By Wodify