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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
001/28/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
001/28/2022
Workout of the Day
Metcon (3 Rounds for time)
For Time:
[On the 0:00]
For Time:
21 Power Cleans (95/65)
500m/400m Row (30/24 Bike, 400m Run)
21 Power Cleans (95/65)
[On the 8:00]
For Time:
15 Power Cleans (115/85)
500m/400m Row (30/24 Bike, 400m Run)
15 Power Cleans (115/85)
[On the 16:00]
For Time:
9 Power Cleans (135/95)
500m/400m Row (30/24 Bike, 400m Run)
9 Power Cleans (135/95)
*Record each time seperately.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 28, 2022
Male Clients
1
Scottie
Davis
CrossFit: 4:30 PM
12:45
2
Seth
McClellan
CrossFit: 5:30 AM
16:18
3
jonathan
day
CrossFit: 8:30 AM
16:24
4
Aaron
Forehand
CrossFit: 8:30 AM
15:12
5
Anirban
Pal
CrossFit: 4:30 PM
18:35
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
11:30
75,95,105
2
Melissa
McClellan
CrossFit: 5:30 AM
12:12
3
Kambrey
Blakey
CrossFit: 5:30 AM
22:37
4
Emily
Hunt
CrossFit: 8:30 AM
10:19
5
Dana
Forehand
CrossFit: 5:30 AM
11:46
preggo scales, bike & DBs
6
Amanda
West
CrossFit: 8:30 AM
13:54
7
Megan
Birkenfeld
CrossFit: 8:30 AM
15:31
55-65-75
8
holly
griffin
CrossFit: 4:30 PM
17:26
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