Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

1.28.2022

Warm-up

3 sets
:20 jumping jacks
– Rest :10
:20 double knee tucks in a plank
– Rest :10

Warm-Up

Metcon (AMRAP - Reps)

EMOM 5
1-5 wall walks

Metcon

Toes to bar progression practice

Metcon (Time)

5 rounds for time:
1:00 handstand hold
21 toes-to-bars

Intermediate: Knees to arm-pits

Beginner: Plank Hold & Situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 28, 2022

Male Clients

1

Eric
Wrona

6:00 am CrossFit

28 Reps

2

Sudheer
Reddy

5:00 pm CrossFit

26 Reps

7,4,4,5,6

3

Eric
Leininger

5:00 pm CrossFit

21 Reps

5, 4, 4, 4, 4

4

Matt
Haile

6:00 pm CrossFit

20 Reps

5

Eric
Micek

6:00 am CrossFit

18 Reps

5

Joseph
Pina

6:00 pm CrossFit

18 Reps

6

Angel
Lecuona

7:00 am CrossFit

15 Reps

6

Mickey
$ Admony

5:00 am CrossFit

15 Reps

3 every round

6

Private

5:00 am CrossFit

15 Reps

7

Daz
Williams

6:00 am CrossFit

13 Reps

7

Marc
Jones

5:00 am CrossFit

13 Reps

8

John
Ezell

5:00 am CrossFit

11 Reps

9

Chris
Hahn

6:00 am CrossFit

9 Reps

9

Delton
de Armas

5:00 pm CrossFit

9 Reps

2,2,2,1,2

10

John
Curl

5:00 pm CrossFit

11 Reps

About 14 inches from the wall

11

Noel
Janacek

5:00 am CrossFit

10 Reps

wall hold

Female Clients

1

Sandra
Ortega

6:00 pm CrossFit

13 Reps

2

Shivani
Patel

5:00 am CrossFit

11 Reps

2

Stephanie
Carenza

5:00 am CrossFit

11 Reps

3

Mace
Davis

6:00 pm CrossFit

16 Reps

4

Tuwela
Moore

7:00 am CrossFit

15 Reps

45 degree angle

5

Kris
Fanning

7:00 am CrossFit

10 Reps

6

Pam
de Armas

5:00 pm CrossFit

8 Reps

Walked a little ways up:)

7

Claudia
Travers

12:00 PM CrossFit

2 Reps