EMOM x 9 MINUTES
Min 1 - :20 Mountain Climbers + :20 Slam Ball Deadlift
Min 2 - :20 Slam Ball OH Press + :20 Lunges
Min 3 - :20 Bootstrappers + :20 Sit-Ups

"TABATA"

8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 - Up-Downs
TABATA 2 - Slam Balls (30/20)|(20/10)
TABATA 3 - Slam Ball Alt. Lunges*
TABATA 4 - Slam Ball Russian Twists**
TABATA 5 - Up-Downs

*Ball held in a Bear Hug, L+R = 1-Rep
**L+R = 1 Rep

-No additional rest b/t Tabatas-

(Score is Reps)

KG SB: (15/10)|(10/5)

FOR RECOVERY
5:00 Foam Roll Hamstrings + Lats

(No Measure)