A) Power Clean & Jerk
5 Power Cleans + 1 Jerk
Every 45 seconds x 8 Sets
Start at 50% and build if possible
Keep this complex Touch & Go
If you have to drop the bar, then it is too heavy

Death By...
Every Minute
1-2-3-4-5..etc
Hang Power Cleans
Front Squats

Scaled: Empty Barbell (Do NOT drop them please)
RX: 75/55
RX+: 95/65

0:00: 1 rep of each movement
1:00: 2 reps
2:00: 3 reps
3:00: 4 reps
4:00: 5 reps
And on and on …

15min Time Cap*

If you get capped early, rest 1 full round, then go down 2 rounds and continue the same rep scheme until class is done.

Duration: Medium

Feel: Control for the first 5-7 rounds.  Muscular Fatigue for the 7-10 Rounds. Done if you make it to 10+

Pacing: Reach: Flirt with that "redline" but do NOT pass it.
You should be getting close to being uncomfortable, but still putting out a high effort.