Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Active Recovery Day - P6 CrossFit
Class
(All)
Online Programing: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Recovery Day
Metcon (No Measure)
30 minute walk/jog or 30 minute mobility of your choice!
Metcon (No Measure)
BONUS WORKOUT
10 alternating rounds with a partner
*5 each
10 Single Arm Alternating Devils Press (50/35) OR 20 Stepback Lunges
20 Dumbbell Lateral Burpees OR Burpees
30 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 28, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify