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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012821 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 012821
Metcon (Time)
3 rounds
20 plate 2oh
10 burpees to plate
Into 2 rounds
30 box jumps over
15 db snatch
Into 1 round
50 weighted step ups
25 pull ups
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Whiteboard:
Thursday, January 28, 2021
Male Clients
Female Clients
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