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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 012821 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Thursday 012821
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Counting Calories"
20 Min. AMRAP:
20 Calorie Bike
40 Sit-Ups
20 Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 28, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
6 + 37
2
Josh
Heller
CROSSFIT: 8:00 AM
5 + 37
3
Jason
Kirby
CROSSFIT: 3:30 PM
5 + 17
4
TJ
Sherwin
CROSSFIT: 12:00 PM
5 + 5
5
Shye
Evan
CROSSFIT: 3:30 PM
5 + 2
6
Bill
Becker
CROSSFIT: 5:15 PM
4 + 10
7
Matthew
Miller
CROSSFIT: 6:30 AM
5 + 7
20/30/15 rep scheme
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
4 + 26
2
Emely
Banguero
CROSSFIT: 3:30 PM
4 + 5
3
Nicole
Hume
CROSSFIT: 8:00 AM
3 + 28
4
Cait
Corbett
CROSSFIT: 6:30 AM
4 + 67
air squats every other, 10 pu’s 6in box
5
Christina
Pierotti
CROSSFIT: 8:00 AM
4 + 27
10 push ups; rest rx
5
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
4 + 27
20 min amrap 20 shuttle sprints 40 sit-ups 15 pushups
6
Caitlin
Overholt
CROSSFIT: 3:30 PM
4 + 6
12 pu each round
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