Whiteboard: 
Thursday, January 28, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
6 + 37
2
Josh
Heller
CROSSFIT: 8:00 AM
5 + 37
3
Jason
Kirby
CROSSFIT: 3:30 PM
5 + 17
4
TJ
Sherwin
CROSSFIT: 12:00 PM
5 + 5
5
Shye
Evan
CROSSFIT: 3:30 PM
5 + 2
6
Bill
Becker
CROSSFIT: 5:15 PM
4 + 10
7
Matthew
Miller
CROSSFIT: 6:30 AM
5 + 7
20/30/15 rep scheme
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
4 + 26
2
Emely
Banguero
CROSSFIT: 3:30 PM
4 + 5
3
Nicole
Hume
CROSSFIT: 8:00 AM
3 + 28
4
Cait
Corbett
CROSSFIT: 6:30 AM
4 + 67
air squats every other, 10 pu’s 6in box
5
Christina
Pierotti
CROSSFIT: 8:00 AM
4 + 27
10 push ups; rest rx
5
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
4 + 27
20 min amrap 20 shuttle sprints 40 sit-ups 15 pushups
6
Caitlin
Overholt
CROSSFIT: 3:30 PM
4 + 6
12 pu each round
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