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Wheel of Fortune

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Workout

1/28/2021

Warm-up

See Coach's board.

Wheel of Fortune (Time)

5-4-3-2-1 minutes on Echo Bike
After each round do:
- 20 M&M's
- 20 db flyes MRx: 20/10, Rx: 30/15, Rx+: 40/20
- 20 2 handed OH triceps extension MRx: 20/10, Rx: 30/15, Rx+: 40/20

Recovery

See Coach's board.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 28, 2021

Male Clients

1

3
Pete

6:00 PM CrossFit

22:43

2

Jon
LeDuc

6:00 AM CrossFit

25:00

3

David
Spungin

12:15 PM CrossFit

31:10

4

John
O'Keefe

12:15 PM CrossFit

32:38

5

Sylvain
Thibault

6:00 PM CrossFit

22:29

212 calories

6

Gil
Gomez

4:00PM CrossFit

26:25

7

Darren
Reed

8:30 AM Crossfit

27:29

8

Mark
Richardson

12:15 PM CrossFit

30:37

9

Matthew
Emmons

8:30 AM Crossfit

34:37

200 cals

10

Dan
Lincoln

6:00 AM CrossFit

35:38

11

Brandon
McCarthy

6:00 PM CrossFit

27:34

MRx

12

Brian
Murphy

6:00 AM CrossFit

29:45

13

Duncan
Emmons

5:00 PM CrossFit

36:15

MRx

Female Clients

1

Brooke
Bemis

12:15 PM CrossFit

28:37

2

Karin
Thomsen

6:00 PM CrossFit

26:52

MRx

3

Kathy
Griffiths

7:15 AM CrossFit

27:38

MRx

4

Annie
Dougherty

9:30 AM CrossFit

27:41

Rx, 15#

5

Peri
Vogl

7:15 AM CrossFit

27:56

6

Vicki
Spicer

8:30 AM Crossfit

29:12

MRx

7

Charise
Harrington

12:15 PM CrossFit

29:51

Mrx

8

Amanda
Spungin

8:30 AM Crossfit

30:54

9

Sage
Schoenfeld

7:15 AM CrossFit

31:04

10

Sarah
Willoughby

5:00 PM CrossFit

35:53

11

Hayley
Murphy

4:00PM CrossFit

26:51

#10, #20

12

Erica
Thibault

6:00 PM CrossFit

30:25

13

Caitlin
Smith

5:00 PM CrossFit

34:48