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Components
Bench Press
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two lifts - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two lifts
Strength
A: Bench Press (Daily 3RM)
B: Hang Power Clean (Daily 4RM)
Hang Power Clean
Conditioning
C: Metcon (AMRAP - Reps)
AMRAP 9
7 KB Cleans (R) 53/35
7 KB cleans (L)
7 KB S20H (R)
7 KB S20H (L)
7 goblet squats
7 H.R, push-ups or HSPU
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video library
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Whiteboard:
Thursday, January 28, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12PM WOD
1 x 3 @ 295 lbs
1
Mike
Staten
12PM WOD
1 x 3 @ 295 lbs
2
Christopher
Ice
5PM WOD
1 x 3 @ 281 lbs
3
Tyson
Stoll
6:15 PM WOD
1 x 3 @ 275 lbs
295 x 2.5
4
Ricky
Pratt
5PM WOD
1 x 3 @ 245 lbs
5
Charlie
Krueger
5PM WOD
1 x 3 @ 235 lbs
6
Mickey
MetCon
12PM WOD
1 x 3 @ 220.5 lbs
Very happy with that
7
Alex
Trauth
12PM WOD
1 x 3 @ 210 lbs
8
nick
davis
6:15 PM WOD
1 x 3 @ 205 lbs
9
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 200 lbs
10
Jacob
McConnell
12PM WOD
1 x 3 @ 190 lbs
11
Caleb
Dudley
5PM WOD
1 x 3 @ 185 lbs
11
Noah
Hartman
6:15 PM WOD
1 x 3 @ 185 lbs
2 x 205
11
Terrence
Ward
6 AM WOD
1 x 3 @ 185 lbs
12
Stephen
Dooley
12PM WOD
1 x 3 @ 175 lbs
Trying wider grip to engage chest more
13
Halie
Donuts
5PM WOD
1 x 3 @ 161 lbs
14
Nikki
Barbell
12PM WOD
1 x 3 @ 125 lbs
14
Tiffany
Akeman
6:15 PM WOD
1 x 3 @ 125 lbs
15
Erin
Konopacke
6:15 PM WOD
1 x 3 @ 105 lbs
15
Sarah
Godie
6:15 PM WOD
1 x 3 @ 105 lbs
16
Stacey
Ice
6 AM WOD
1 x 3 @ 103 lbs
might have been able to get more
17
Alison
McShane
5PM WOD
1 x 3 @ 100 lbs
17
Cash
Krueger
5PM WOD
1 x 3 @ 100 lbs
17
Karason
Gladney
5PM WOD
1 x 3 @ 100 lbs
17
Madeline
Shearman
6 AM WOD
1 x 3 @ 100 lbs
18
Melissa
Bieniek
5PM WOD
1 x 3 @ 87 lbs
19
Shannon
Northrup
5PM WOD
1 x 3 @ 80 lbs
20
Delaney
Krueger
6:15 PM WOD
1 x 3 @ 50 lbs
Got 2 for 55lb
21
Brandon
Beefcake
5PM WOD
1 x 2 @ 205 lbs
21
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 245 lbs
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