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Components
Back Squat
Back Squat
Macho man
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 012821
Back Squat (2x12 @ 60%)
Back Squat
Back Squat (2x10 @ 65%)
Back Squat
Macho man (AMRAP - Rounds and Reps)
EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 28, 2021
Male Clients
1
Albert
Wu
6:00 PM
2 x 12 @ 210 lbs
1RM = 350
2
bryant
wright
6:00 AM
2 x 12 @ 205 lbs
3
Caique
Dutra
6:00 AM
2 x 12 @ 20 lbs
Amazing !!
Female Clients
1
Fernanda
Hussein
OPEN GYM AFTERNOON
2 x 12 @ 125 lbs
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