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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday January 28, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday January 28, 2021
WU:
EMOM 8
Cardio
0:30 Pass Throughs
Ankle Lunge
0:30 Cossack Squats
A: Metcon (Time)
Partner Version
EMOM 6
12/9 Calories
20 Kettlebell Swings (53/35)
-straight into-
5 Rounds For Time
50/35 Calories
30 Goblet Squats (53/35)
10 Burpees
*Do the EMOM as individuals, then split reps up however with your partner for the 5 rounds
B: Metcon (Time)
Individual Version
EMOM 6
12/9 Calories
20 Kettlebell Swings (53/35)
-straight into-
5 Rounds For Time
25/16 Calories
15 Goblet Squats (53/35)
5 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 28, 2021
Clients:
Men / Women
All Clients
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