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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Thursday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Thursday
Warm-up
2 SETS
10 Scap Push-Ups
10 Scap Pull-Ups
10 Jumping Jacks
Into…
AMRAP x 6 MINUTES
100m Run
10 Push-up to Pike
:20 Pike Hold
10 Kipping Swings
:20 Hollow Body Bar Hang
Skill
Metcon (No Measure)
3 SETS FOR QUALITY
15 Perfect Hollow Rocks
3-5 Negative Handstand Push-Ups*
3-5 Tempo Hollow Body Strict Pull-Ups (30X1)
*Descent only.
(No Measure)
Workout
Metcon (Time)
FOR TIME
400m Run
18 Strict Handstand Push-Ups
18 Strict Pull-Ups
400m Run
36 Handstand Push-Ups
36 Pull-Ups*
*Chest to Bar optional.
(Score is Time)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: Seated DB Strict Press
WASH YOUR HANDS
Metcon (No Measure)
WASH YOUR HANDS!! PLEASE AND THANK YOU!! :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 28, 2021
Male Clients
1
Manuel
Villanueva
6:45PM GYM CLASS
11:22
2
Jose
Dou
5:30PM GYM CLASS
11:57
3
Carlos
Olivares
5:30PM GYM CLASS
12:02
4
David
Lozano
6:45PM GYM CLASS
15:37
5
Carlos
Lara
7:30AM GYM CLASS
16:57
push to pike
Female Clients
1
Maria
Sanchez
7:30AM GYM CLASS
15:40
Los handstand push- ups estrictos con Plato de 25 y los últimos 9...
2
Rita
De Luca
5:30PM GYM CLASS
16:42
18 Strict #45+abmat, 18 ring row, 36 #20, 18 PU y 18 jumping
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