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Components

Clean

Karen

Settings

Workout

Tester Tuesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Clean (1RM)

Clean

Clean (1RM)
Take 12 min to find 1RM

Full Squat

If found early scale weight back to 50% and do 3 OTM for remaining time working on technique

Scale Accordingly

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Extra Credit

Metcon (No Measure)

4×20
V Ups

4x10
Knees to elbows (Hit your elbows they are actually harder then TTB)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 28, 2020

Male Clients

1

Cody
Hanson

PM WOD 6:30

1 x 1 @ 300 lbs

Full squat clean

2

Mark
Smith

AM WOD 5:30

1 x 1 @ 295 lbs

Hang Squat

3

Jon
Bender

PM WOD 5:30

1 x 1 @ 260 lbs

4

Mark
Fuentes

PM WOD 4:30

1 x 1 @ 245 lbs

5

Andy
Relford

PM WOD 4:30

1 x 1 @ 235 lbs

5

marcus
ardiel

AM WOD 6:30

1 x 1 @ 235 lbs

5

Sharif
Gray

AM WOD 6:30

1 x 1 @ 235 lbs

6

Jason
Barnes

PM WOD 5:30

1 x 1 @ 210 lbs

6

Scott
Shannon

PM WOD 5:30

1 x 1 @ 210 lbs

6

Zach
Smith’

AM WOD 5:30

1 x 1 @ 210 lbs

Full squat clean, PR

7

Mauricio
Somarribas

AM WOD 6:30

1 x 1 @ 205 lbs

7

Ryan
Bresson

AM WOD 5:30

1 x 1 @ 205 lbs

8

Paul
Fastnacht

PM WOD 6:30

1 x 1 @ 185 lbs

9

Thomas
Gaffney

AM WOD 5:30

1 x 1 @ 175 lbs

10

Paul
L’Esperance

PM WOD 6:30

1 x 1 @ 145 lbs

Female Clients

1

Christian
Schramm

PM WOD 4:30

1 x 1 @ 275 lbs

2

Shanda
Diantonio

PM WOD 4:30

1 x 1 @ 185 lbs

3

Amanda
Garcia

PM WOD 6:30

1 x 1 @ 175 lbs

4

Justine
McDaniel

PM WOD 6:30

1 x 1 @ 160 lbs

5

Samantha
Jaramillo

PM WOD 3:30

1 x 1 @ 155 lbs

6

Cassy
Lovato 🕊

PM WOD 3:30

1 x 1 @ 145 lbs

7

Katherin
Marín

PM WOD 6:30

1 x 1 @ 125 lbs

8

Amanda
Mortley

AM WOD 6:30

1 x 1 @ 95 lbs

8

Erica
L’Esperance

PM WOD 6:30

1 x 1 @ 95 lbs

With only partial squats due to knee pain. More like a power clea...