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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012810 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 012810
Metcon
Metcon (Time)
Teams of 2
1 mile run (Swap every 200m)
50 Burpee Plate hops
100 Plate G2O (45/25lbs)
1000m row (alt every 250)
50 DB Box Step Overs
1 mile run (swap every 400m)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 28, 2020
Male Clients
Female Clients
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