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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200128 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
67 (32/35)
Workout
200128
Weightlifting
Back Squat (3-3-3-3-3)
Back Squat
3-3-3-3-3
Back Squat*
*Start moderate and build to heaviest set of 3.
(Score is Weight)
Metcon
Metcon (Time)
3 ROUNDS
13 Back Squats
350/300 Row
RX: 115/75
RX+: 155/105
Optional Cool Down
FOR RECOVERY
2:30 Foam Rolling Quad / IT (L)
2:30 Foam Rolling Quad / IT (R)
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 28, 2020
Male Clients
1
Jacob
Ardoin
6:00 PM CrossFit
1 x 3 @ 360 lbs
2
eric
poole
12:00 PM Noon CrossFit
1 x 3 @ 335 lbs
3
Joe
Olivares
5:00 PM CrossFit
1 x 3 @ 325 lbs
4
Chris
Horton
5:00 AM CrossFit
1 x 3 @ 320 lbs
5
Matthew
Daniels
5:00 AM CrossFit
1 x 3 @ 315 lbs
5
ron
hunt
5:00 AM CrossFit
1 x 3 @ 315 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 305 lbs
6
bryan
teel
4:00 PM CrossFit
1 x 3 @ 305 lbs
6
Matt
Neid
4:00 PM CrossFit
1 x 3 @ 305 lbs
6
Willie
Vera
6:00 PM CrossFit
1 x 3 @ 305 lbs
7
Clay
Aaron Allphin
5:00 AM CrossFit
1 x 3 @ 295 lbs
8
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 275 lbs
8
Ryan
Ashby
5:00 AM CrossFit
1 x 3 @ 275 lbs
9
Aaron
Malek
5:00 AM CrossFit
1 x 3 @ 265 lbs
9
Kenny
Stanley
5:00 AM CrossFit
1 x 3 @ 265 lbs
9
Richard
Andrews
12:00 PM Noon CrossFit
1 x 3 @ 265 lbs
box
10
Justin
Rodriguez
7:00 PM CrossFit
1 x 3 @ 260 lbs
11
Enrique
Nieto
12:00 PM Noon CrossFit
1 x 3 @ 255 lbs
11
Private
6:00 PM CrossFit
1 x 3 @ 255 lbs
12
Gabriel
Ramos
6:00 PM CrossFit
1 x 3 @ 245 lbs
12
Michael
"Shane" La ...
6:00 PM CrossFit
1 x 3 @ 245 lbs
13
Arshdeep
Singh
9:00 AM CrossFit
1 x 3 @ 235 lbs
14
Private
5:00 AM CrossFit
1 x 3 @ 225 lbs
15
ethan
bowdoin
12:00 PM Noon CrossFit
1 x 3 @ 205 lbs
15
The
Robert Wells
4:00 PM CrossFit
1 x 3 @ 205 lbs
16
Bryan
Tolleson
7:00 PM CrossFit
1 x 3 @ 200 lbs
17
Fermin
Rivas
4:00 PM CrossFit
1 x 3 @ 195 lbs
18
Robert
Nava
9:00 AM CrossFit
1 x 3 @ 185 lbs
19
Jason
Jr
6:00 PM CrossFit
1 x 3 @ 155 lbs
19
John
Savage
5:00 PM CrossFit
1 x 3 @ 155 lbs
20
Robert
Wells
5:00 AM CrossFit
1 x 3 @ 145 lbs
21
Sal
Rueda
5:00 AM CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 3 @ 270 lbs
Just Sleeves hard
2
Jasmine
Alfred
6:00 PM CrossFit
1 x 3 @ 235 lbs
3
Katy
Andrews
5:00 PM CrossFit
1 x 3 @ 230 lbs
4
Cloud
☁️ ramos
5:00 AM CrossFit
1 x 3 @ 225 lbs
5
Ale
Sandoval
6:00 PM CrossFit
1 x 3 @ 215 lbs
6
JuJu
Ardoin
6:00 PM CrossFit
1 x 3 @ 210 lbs
6
Karen
Tallant
5:00 PM CrossFit
1 x 3 @ 210 lbs
7
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 195 lbs
8
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 180 lbs
9
Jamie
Bivens
9:00 AM CrossFit
1 x 3 @ 175 lbs
10
Stacey
Hall
6:00 PM CrossFit
1 x 3 @ 170 lbs
11
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 155 lbs
12
Gaby
Llamas
4:00 PM CrossFit
1 x 3 @ 150 lbs
12
Harley
Lewis
5:00 AM CrossFit
1 x 3 @ 150 lbs
125,130,140,145,150
12
Kristi
Pizana
6:00 PM CrossFit
1 x 3 @ 150 lbs
13
Andrea
Hicks
5:00 AM CrossFit
1 x 3 @ 145 lbs
13
kelly
mooney
9:00 AM CrossFit
1 x 3 @ 145 lbs
14
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 140 lbs
15
Anna
Akker
5:00 PM CrossFit
1 x 3 @ 135 lbs
15
Catherine
Benham
9:00 AM CrossFit
1 x 3 @ 135 lbs
15
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 135 lbs
15
Jennifer
Vera
6:00 PM CrossFit
1 x 3 @ 135 lbs
16
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 130 lbs
17
Allison
Saylor
12:00 PM Noon CrossFit
1 x 3 @ 125 lbs
18
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 3 @ 115 lbs
19
Ana
Hollins
7:00 PM CrossFit
1 x 3 @ 110 lbs
19
Maninder
Kaur
4:00 PM CrossFit
1 x 3 @ 110 lbs
20
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 100 lbs
21
brianna
rios
12:00 PM Noon CrossFit
1 x 3 @ 95 lbs
21
Christy
Rios
5:00 AM CrossFit
1 x 3 @ 95 lbs
21
Kasi
Bevel
5:00 PM CrossFit
1 x 3 @ 95 lbs
22
Chrissa
teel
4:00 PM CrossFit
1 x 3 @ 85 lbs
22
Laura
Rivas
4:00 PM CrossFit
1 x 3 @ 85 lbs
22
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 85 lbs
23
Gabriela
Gallaga
12:00 PM Noon CrossFit
1 x 3 @ 70 lbs
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