STIMULUS
-To start off this 15 minute workout, you'll complete 100 Shuttle Runs
-Once you finish all the runs, you'll spend the remainder of the workout completing rounds of burpee box jumps and chest to bar pull-ups
-Make sure to stand to full extension at the top of each burpee box jump
-Your score is the total number of rounds and reps completed before the time cap
-Cap the shuttle runs at  9 minutes, giving you at least 6 minutes to complete the scored portion of the workout

STRATEGY
-Move at a moderate pace on the buy-in, one that allows you to get to the scored portion of the workout under control and ready to go
-Once you get to the rounds of 8 and 8, the main priority is the chest to bar pull-ups
-8 reps is right in that range where we can push for larger sets on the gymnastics movement
-Find a speed on the burpee box jumps that allows you to complete the chest to bar pull-ups in as few sets as possible
-Go a little slower than you want to on your opening round of burpee box jumps, as you can always get faster
-We would rather have the option to speed up instead of being forced to slow down
I-f you're able to keeping moving on the burpee box jumps and minimize breaks on the chest to bar pull-ups, you maximize your potential to get work done
I-f you do see yourself having to break the chest to bar pull-ups at some point, consider the following sets:
1 Set: 8
2 Sets: 4-4
3 Sets: 3-3-2