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Components
Power Clean
Power Clean Annie
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Power Clean - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (31/18)
Workout
Power Clean
Warm-Up
2 Rounds:
250m Row
20 Hollow Rocks
10 GHD Hip Ext.
:30 PVC Front Rack Stretch
Strength
Power Clean (2 Reps every 1:15 x 8)
Metcon
Power Clean Annie (Time)
50 Double Unders
50 Ab Mat Sit-ups
5 Power Cleans
40 Double Unders
40 Ab Mat Sit-ups
5 Power Cleans
30 Double Unders
30 Ab Mat Sit-ups
5 Power Cleans
20 Double Unders
20 Ab Mat Sit-ups
5 Power Cleans
10 Double Unders
10 Ab Mat Sit-ups
5 Power Cleans
Power Cleans (RX 135/95) (RX+ 185/135)
Mobility
Metcon (No Measure)
2 min Lying Wishbone Stretch
1 min Hamstring Stretch / side
1 min Seated Glute (playboy) Stretch / side
1 min Pigeon Stretch / side
1 min Couch Stretch / side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 28, 2020
Male Clients
1
Jake
White
6am CrossFit
1 x 2 @ 234 lbs
2
Jim
Pinkerton
6am CrossFit
1 x 2 @ 225 lbs
3
Private
6am CrossFit
1 x 2 @ 215 lbs
3
Brian
Kalmenson
6am CrossFit
1 x 2 @ 215 lbs
3
Fernando
Flores
6pm CrossFit
1 x 2 @ 215 lbs
3
Nate
Cobb
12pm CrossFit
1 x 2 @ 215 lbs
4
Adam
Gelfand
12pm CrossFit
1 x 2 @ 205 lbs
215x1 twice
4
Fabricio
🦍
12pm CrossFit
1 x 2 @ 205 lbs
triple extension
4
Keith
Homco
6am CrossFit
1 x 2 @ 205 lbs
4
Lenny
T
6pm CrossFit
1 x 2 @ 205 lbs
4
Ramon
Ulloa
4pm CrossFit
1 x 2 @ 205 lbs
4
Ryan
Figuerado
4pm CrossFit
1 x 2 @ 205 lbs
4
Ryan
Holcombe
6pm CrossFit
1 x 2 @ 205 lbs
5
Christopher
Lai
7am CrossFit
1 x 2 @ 195 lbs
5
Jaimeson
Pollen
5pm CrossFit
1 x 2 @ 195 lbs
5
Papi
Aka Teddy
7am CrossFit
1 x 2 @ 195 lbs
5
Tyler
Eickmann
8am CrossFit
1 x 2 @ 195 lbs
6
Bill
Curci
4pm CrossFit
1 x 2 @ 185 lbs
6
Brandon
Thorsten
4pm CrossFit
1 x 2 @ 185 lbs
Easy
6
Eric
Otero
5pm CrossFit
1 x 2 @ 185 lbs
6
Kevin
Gelfand
12pm CrossFit
1 x 2 @ 185 lbs
7
Danny
Meadows
6am CrossFit
1 x 2 @ 175 lbs
8
Andrés
Herrera
7am CrossFit
1 x 2 @ 165 lbs
8
Cedric
Crawford Jr.
6pm CrossFit
1 x 2 @ 165 lbs
9
Hipster
Carlos
6am CrossFit
1 x 2 @ 155 lbs
Felt ok
9
Private
5pm CrossFit
1 x 2 @ 155 lbs
10
Ahmed
Dahir
7am CrossFit
1 x 2 @ 140 lbs
11
John
King
8am CrossFit
1 x 2 @ 135 lbs
12
Chad
Baker
12pm CrossFit
1 x 2 @ 115 lbs
13
Burcin
Caliskan
5pm CrossFit
8 x 2 @ 85 lbs
13
Mert
Cubukcuoglu
5pm CrossFit
8 x 2 @ 85 lbs
Female Clients
1
Heather
Spears
12pm CrossFit
1 x 2 @ 165 lbs
2
Jaclyn
Morbitzer
8am CrossFit
1 x 2 @ 135 lbs
3
Maria
Mercado
6pm CrossFit
1 x 2 @ 130 lbs
4
Alyssa
Telles-Nolan
12pm CrossFit
4 x 2 @ 125 lbs
4
Karli-Mae
Ochoa
7am CrossFit
1 x 2 @ 125 lbs
5
Becca
Chang
6pm CrossFit
1 x 2 @ 120 lbs
Worked up from 85
5
Camille
Chamberlen
7am CrossFit
1 x 2 @ 120 lbs
6
Allison
Hart
6pm CrossFit
3 x 2 @ 115 lbs
6
Wifey
(aka Chris ...
7pm CrossFit
1 x 2 @ 115 lbs
HHC
7
Melissa
Gomez
8am CrossFit
1 x 2 @ 110 lbs
8
Janis
Green
7am CrossFit
1 x 2 @ 100 lbs
9
Megan
Gibbings
6pm CrossFit
1 x 2 @ 95 lbs
10
Gretchen
Otero
5pm CrossFit
1 x 2 @ 90 lbs
10
Kaitlin
Woods
6pm CrossFit
1 x 2 @ 90 lbs
11
Talyn
Meadows
6pm CrossFit
1 x 2 @ 80 lbs
12
Veronica
King
7am CrossFit
1 x 2 @ 75 lbs
13
Esmeralda
Bernal
6pm CrossFit
1 x 2 @ 70 lbs
14
Wendy
Escalante
5pm CrossFit
1 x 2 @ 55 lbs
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